School is a place where teens can cutivate amazing friendships, academic growth, and exciting discoveries. But for teens struggling with anxiety and disordered thoughts, it can also feel like a minefield. Lunchtime becomes a social gauntlet, peers a source of comparison, and gym class a test of self-worth.
If this sounds familiar, you're not alone. Many teens experience anxiety and disordered eating, and school environments can often trigger these issues. But fear not, there are ways to navigate these challenges and reclaim your school experience. Here are some practical strategies to help you manage anxiety and disordered thoughts: