Frequently Asked Questions

Intuitive Eating is a ten step approach to rejecting the diet mentality through connection with your body. It’s about healing your relationship with food so you can become more attuned to your body’s needs instead of dictating your food choices through dieting and preconceived notions.

This is an approach to eating where all foods fit without shame or guilt. There are no “good” or “bad” foods. The goal is freedom and flexibility instead of a particular way of eating or being. It also takes into consideration cultural differences in terms of the way people eat.

Yes. While exercise is not therapy (that’s what we’re here for), it can be extremely therapeutic. We’ll help you develop a practice that empowers you to move mindfully in a way that feels good without putting the focus on the size of your body. Just make sure to be extremely gentle.

Yes! We have therapists on staff who work with children and adolescents.

Yes! While these are a few of our specialities, we wholeheartedly welcome you to reach out if you struggle with something else. Our practitioners have a variety of other specialities including support for the LGBTQIA+ community, parents and kids. All those who work within our practice also have extensive training in treating depression, anxiety, and life transitions for adults, adolescents, and kids. Learn more about our therapists here.