Busy But Recovering
Feeling overwhelmed? Does your to-do list resemble a never-ending scroll? You're not alone. In today's fast-paced world, prioritizing our well-being can feel like a luxury, especially when battling an eating disorder. But here's the truth: recovery is non-negotiable, and even amidst the chaos, nurturing your relationship with food and body is essential.
So, how do you carve out space for healing when your schedule is filled to the brim? Here are some actionable tips to help you prioritize eating disorder recovery, even when life feels like a whirlwind:
1. Reframe "Should" into "Can": Let go of the guilt trips. Instead of pressuring yourself with "shoulds," ask, "What can I realistically do today to support my recovery?" Maybe it's packing a snack, listening for affirmations through your AirPods, or simply saying "no" to an extra commitment. Small, achievable steps are powerful.
2. Schedule Self-Care, Not Just Tasks: Treat recovery like an important appointment. Block time in your calendar for meals, snacks, therapy sessions, or mindful movement. Think of it as an investment in your well-being, not an indulgence.
3. Prep Like a Pro: Meal prepping isn't just for fitfluencers. Dedicate an hour on weekends to portioning snacks and prepping quick meals. This saves time and mental energy during busy days, reducing the temptation to restrict or avoid food because you “don’t have the time”.
4. Embrace the Power of Small Wins: Celebrate small victories! Did you manage to eat a balanced breakfast? Did you resist diet talk at work? Acknowledge your progress, no matter how seemingly insignificant. These wins build momentum and fuel your motivation.
5. Connect with Your Support System: Don't go it alone. Share your struggles and successes with loved ones, therapists, or online support groups. Surrounding yourself with understanding people creates a safety net and boosts accountability.
6. Remember, Progress, Not Perfection: Recovery is a journey, not a destination. There will be setbacks, but don't let them derail you. Focus on progress, not perfection. Celebrate your resilience, learn from slips and stumbles, and keep moving forward.
Bonus Tip: Utilize technology! Download mindfulness apps, set meal reminders on your phone, or listen to recovery podcasts during commutes. These tools can seamlessly integrate recovery into your busy life.
Remember, you are worthy of healing, and recovery is possible, even with a jam-packed schedule. By prioritizing self-care, taking small steps, and seeking support, you can create a life that nourishes both body and mind.
If you're struggling to manage your eating disorder on your own, please reach out to a qualified therapist or treatment center. You are not alone, and help is available.
Available Resources:
Monte Nido Eating Disorder Centers: https://www.montenido.com/
National Alliance on Mental Illness (NAMI): https://www.nami.org/
SAMHSA National Helpline: 1-800-662-HELP (4357)
The Jed Foundation: https://jedfoundation.org/
The Trevor Project: https://www.thetrevorproject.org/