Therapeutic Modalities
Our team is adept in a range of therapeutic modalities, including DBT, RO-DBT, CBT, psychodynamic psychotherapy, ACT, and psychoanalysis, ensuring that each client receives care tailored to their unique needs.
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Teaches skills to manage emotional distress, focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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Addresses issues of overcontrol, promoting openness, flexibility, and social connectedness.
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Aims to change negative thought patterns that affect behavior and emotions, offering practical solutions to everyday problems.
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Encourages embracing your thoughts and feelings rather than fighting them, promoting psychological flexibility.
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Delves into unconscious thoughts and feelings to uncover emotional truths, fostering deep healing.
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Helps process and integrate traumatic memories, reducing emotional distress.