When Your Teen Develops Disordered Eating Behaviors
Eating disorders are serious mental health conditions that can affect people of all ages, but they are especially common among teenagers. Early detection and treatment are essential for recovery, so it is important for parents to be aware of the signs and symptoms of eating disorders.
Here are some subtle signs that your teen may be struggling with an eating disorder:
Changes in eating habits: This could include eating smaller or larger portions than usual, eating more slowly or quickly, or avoiding certain foods altogether.
Rapid weight loss or gain: Even a small amount of weight loss or gain can be a sign of an eating disorder in teenagers.
Changes in body image: Your teen may become overly critical of their appearance or express a desire to lose weight, even if they are already at a healthy weight.
Social withdrawal: Your teen may start avoiding social situations that involve food, such as eating out with friends or family gatherings.
Mood changes: Teenagers with eating disorders may experience mood swings, irritability, or depression.
Physical symptoms: Eating disorders can cause a variety of physical symptoms, such as fatigue, dizziness, constipation, and amenorrhea (missed periods).
If you notice any of these signs in your teen, it is important to talk to them about it. Start by expressing your concern in a loving and supportive way. Let them know that you are there for them and that you want to help.
Model and encourage a healthy relationship with food: This means modeling healthy eating habits yourself and avoiding restrictive diets. It also means creating a relaxed and enjoyable atmosphere at mealtimes.
Encourage your teen to talk about their feelings: Let your teen know that it is okay to talk to you about anything, including their worries about their body image or weight.
Be patient and understanding: Eating disorders are complex and difficult to recover from. It is important to be patient and understanding with your teen as they work through their recovery.
Avoid making negative comments about your teen's appearance or weight: This can only make their eating disorder worse.
Don't force your teen to eat: This can create a power struggle and make their eating disorder worse.
Focus on your teen's overall health and well-being: Remind your teen that they are more than just their body weight. Encourage them to participate in activities that they enjoy and that make them feel good about themselves.
Seek professional help: If you are concerned that your teen may have an eating disorder, it is important to seek professional help. A therapist can help your teen understand their eating disorder and develop healthy coping mechanisms.
Resources:
Project Heal: https://www.theprojectheal.org
The Eating Disorders Coalition: https://www.eatingdisorderscoalition.org/
The National Association of Anorexia Nervosa and Associated Disorders: https://anad.org/
The National Eating Disorders Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline