How to Find Your Own Form of Joyful Movement
Joyful movement is any type of physical activity that you enjoy and that makes you feel good. It's not about sweating buckets or pushing yourself to your limits. It's about moving your body in a way that feels natural and pleasurable.
If you're not sure where to start, here are a few tips for finding your own form of joyful movement:
Experiment. Try different things. Don't be afraid to walk into that Zumba class you weren't sure you were coordinated enough to do. You might be surprised at how much you enjoy it.
Journal before and after. It's very easy to be frustrated when you are just learning something. Doing a check-in before and after is a good way to assess how your body felt with the movement.
Change old patterns. Sometimes we do things because "everyone we know" seems to be doing it or it's trendy. But if you don't like it, let it go! Forcing yourself to participate in something you don't like is unnecessary. There is power in listening to your own likes and dislikes.
Smile. Seriously, when you are participating in an activity, make the choice to smile. Check in with yourself and see how that feels.
Listen to your body. Pay attention to how you feel physically and emotionally during and after movement. If something doesn't feel good, stop.
Find a community. Moving with others can make the experience more enjoyable and motivating.
Make it fun. Choose activities that you enjoy and that make you feel good.
Think about what you truly enjoy. What activities do you find fun and relaxing? What activities make you feel good physically and mentally?
Consider your fitness level. If you're new to exercise, start with something gentle and gradually increase the intensity as you build more strength and stamina.
Make it a habit. Schedule time for movement in your day and stick to it when possible.
Finding your own form of joyful movement can be a journey, but it's one that is worth taking. When you move in a way that feels good to you, you'll be more likely to stick with it, and you'll reap all the benefits of regular physical activity.
